One day at a time … I know so many of us are filled with anxiety right now. I have personally gone through so much in the last two years and the lesson I learnt through it all is that all we have is today … I know things are crazy right now. I wanna encourage all of you to remain focused on just living for today and IN the moment.
Breathe. Don’t obsess over social media and all the negative news out there, specially right now. Perspective is EVERYTHING … be patient with this process. It cannot be an easy task to be a leader of a whole nation amidst global confusion and a pandemic of this size, but like the lesson I learnt when I went to Rwanda, If we all do our part then we make the world a better place. I encourage you to enjoy and make the most of this time.
I am no expert in ANY of these things that are going on but I too am a human who everyday wakes up with anxiety filled to the brim and every morning I wake up and realise that I can still see that beautiful blue sky, I still have breath in my lungs, and I have so many beautiful souls around me that I can connect with.
Music is a healer and an escape … I have placed our latest body of work in here … go chuck some headphones on and enjoy some music and BREATHE, as my mother often reminds me to do.
Sending you love, and remember the most important thing is to do TALK! Let your feelings out, if you able too I recommend seeing a psychologist (I know a phenomenal one who does online consultations – hit me up if you want the contact) or talk to people you trust about your feelings!